dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setUsing a dumbbell in each hand, relaxation a single head on the dumbbell on Each and every shoulder. Increase and point your elbows out before you.Body weight choices: 5 to twenty five lb weights included Of course, they're a similar dumbbells as our bes